Qi Gong at the royal spa garden of Bad Reichenhall
More harmony and vitality with Qi Gong
The forerunner of today 's so popular Chinese sport, Qi Gong, takes us back to the 4th century before Christ. Even then, people met to practise "Yangsheng" - exercises for caring for one's life. These movement and breathing exercises complement each other with meditations to keep the life energy "Qi" in motion or to get it flowing again by practising (Gong or Kung).