Hiking for better health in Bad Steben
Walk for better health on health hiking trails
Hike warily with body and soul
The Frankenwald club of the local Bad Steben group has dedicated itself to an exercise programme developed by experts, which is led by two professionally trained health-hiking guides. The fun factor should not fall short because healthy hiking is also good for the soul.
Hiking for better health with like-minded people
Hiking for better health has nothing to do with exhausting competitive sports, testing physical boundaries or climbing breathtaking mountain peaks. Hiking gradually helps you to maintain physical fitness and even increase it in the longer term. It is a fun activity that brings you back to the heart of nature and helps you forget everyday problems for a few hours.
Fit for everyday life with tips and tricks
Hikes for better health never last longer than two and a half hours. Together, you cover a distance of four to eight kilometres maximum. The different stages of a healthy hiking trail are connected to a training cycle. That is why it is important for certified tour guides to accompany hikers with this special exercise programme and help hikers to do the exercises properly. Particular focus is on training balance, stability, flexibility, but also rest and relaxation.