Detoxification with whey and exercise
Healthy fasting in Bad Bocklet
There are enough occasions to tackle a cure with fasting. For some people, it is the holidays where they have eaten and drank too much. Others notice that ideal weight was something they had a long time ago when looking in the mirror. So there is a trigger. They then go on a diet which usually does more harm than good. The fasting cure in Bad Bocklet is a healthy way to counteract the sins of the near past while changing to a more conscious life for the future.
The classical fasting cure and its origin
Fasting means sacrifice and abstinence, detoxification and regeneration. Doing without certain foods and pleasures should direct the mind to essential things. By abstinence, pleasures should be reinterpreted as something special. This is the religious origin of fasting. Modern fasting puts the body in the focus of treatment, not the soul or the mind. Leaving out solid food should detoxify the body, i.e. free it from harmful ingredients in the usual daily diet. However, physical and mental well-being are not kept separate during a fasting cure. With walks, relaxation exercises and visits to thermal baths and saunas, everyday stress is often reduced, even long after the fasting cure.
Fasting cure in Bad Bocklet: the all-round package
In the spa town of Bad Bocklet, a medical team is responsible for ensuring that fasting cures are carried out on a healthy basis. Not only weight reduction is in the foreground but above all long-term improvement of the respective attitude to one's own body. Every single day at the spa hotel Bad Bocklet is filled with walks, talks with a personal doctor, training on healthy and varied nutrition and relaxing baths at the hotel's own spa. During the fasting cure, the intake of solid food is prohibited. Basis of the detox treatment is a daily glass of whey, which has been specially developed for fasting. There are other drinks, especially water, fruit juice and vegetable broth. In doing so, only a few minerals and proteins should be broken down ideally. Below you will find a brief overview of the services on offer at the Rehabilitation and Prevention Centre in the spa town of Bad Bocklet:
- Admission, control and final discussion with the medical team
- A blood test at the laboratory of the house and discussion of the results with the responsible doctor for blood count, cholesterol, electrolytes, urinary findings and neutral fats
- Nutritional training
- Daily: Ergometer training, Nordic walking on three licenced routes, swimming in the Balthasar Neumann spa, use of the sauna facility
- Weekly: guided hike, spa concert in the rehabilitation centre
- Infrared heat cabin
- Autogenic training
- Guest card with many discounts
Bad Bocklet: a lot of good for body and mind
But the idyllic nature of Bavarian Bad Bocklet compensates for many a sacrifice during the fasting cure. The modern rehabilitation centre is located directly next to the forest, which invites guests to hikes and forest walks. Inside, there are countless opportunities for relaxation. The Balthasar Neumann spa takes you back to the ancient baths of the Romans. Its suggestive power allows every guest to imagine the distant past and to forget stressful work for a few days. Concentrating on daily, lavish meals stops because food does not have priority.
Whey and exercise: the secret to success of a fasting cure
Therapeutic fasting is designed to have a long-term positive effect. Not only losing weight fast is the goal, but also a conscious diet consistent with a happier, perhaps even less demanding life. The rehab centre offers courses for autogenic training and healthy nutrition so that wellness and deep relaxation are not only practised in Bad Bocklet.